ALBUQUERQUE NMBICYCLE SERVICES

Bicycle Services At Mobile Auto Truck Repair NM City

Bicycle Services near NM City: Bicycles are refined pieces of advanced engineering. Like any precision machine, bicycles benefit greatly from regular service and maintenance.

Bikes that are regularly used can easily develop less than optimum function in multiple systems without their rider noticing the incremental changes that occur over time during use. Mobile Auto Truck Repair NM City, even bicycles that are not regularly used can develop issues from sitting that affect their overall performance and their owner’s enjoyment of them.

While much of the basic maintenance can be done with a few tools, anything more can require special tools and training to ensure the best results.Mobile Auto Truck Repair NM City, why invest in a high quality bicycle unless you are going to provide the care necessary to keep it in prime working condition?

Gears to Wheels- Power Input and Output

Caring for your bike’s drivetrain involves much more than just making sure that the gears are shifting properly and the tires have enough air. While these are essential to proper operation there are many more moving parts that need to be considered.

Ensuring that all of the components are functioning takes special tools and know-how. The difference between a well maintained drivetrain and a poorly cared for, worn one is obvious in function and power output efficiency. The well maintained drivetrain will function smoothly, put power to the ground efficiently and quietly do its job without you thinking about it.

To ensure optimum function you need to assess every bearing, gear and pawl between your pedals and the ground. This involves work outside of the scope of the average home mechanic. Regular bicycle service tune ups can be the difference between recording a PB or a DNF. Mobile Auto Truck Repair NM City, a well maintained properly functioning drivetrain ensures that as much of the power you input is felt in the bicycle’s output as possible.

Tires and Wheels- Ride Quality, Traction and Handling

Everything changes gradually on your bike. Not only from riding, but also from age which causes rubber to dry, lose elasticity and grip, and can cause greases and oils to break down. This can be very hard for many riders to sense causing them to ride components till they are well past their prime.

Tires are consumable components which need regular replacement and wheels need basic maintenance to help ensure that they function properly and have a long life. They should be inspected before every ride to make sure that they have sufficient rubber, are inflated to the right pressure, have no cords showing, and no visible cracks. There is nothing you can do to your bike that will as profoundly alter its handling for the better as having the right tires for your riding type, style and conditions.

Properly trued wheels with clean and greased bearings and drivers are one of the most important pieces of maintenance you can have done. Mobile Auto Truck Repair NM City,It will help improve performance while saving you money on replacement parts by improving your ride quality, reducing rolling resistance and improving handling.

Bodies are complicated. So are bicycles.

Each of us is unique and has different physical constraints. Your body and your bicycle should fit each other perfectly, and it makes a lot more sense to adjust the bicycle to the body than the body to the bicycle.

Mobile Auto Truck Repair NM City, professional fitting will align your bicycle to your body, which will help you be comfortable and efficient while riding.

I use a strategy of learning to address your individual needs, which will make you more comfortable on your bike.Mobile Auto Truck Repair NM City will work with you to understand your goals of riding, physical limitations, injuries, strength, flexibility, and range of motion, to create an ideal position that brings health, not pain, to the body.

Through a process of education about position, form, alignment and balance, I will help you begin a new understanding of your relationship with your bike.

Bicycle fitting

Bicycle fitting is the process of adjusting a bike for a cyclist to optimize their comfort, performance and efficiency. Cyclists often experience overuse injuries such as cyclist’s palsy, cyclist back, and Anterior Knee Pain. and this is often due to an incorrectly set up cycle. Bike fitting aims to prevent injuries, increase efficiency, comfort and improve performance for all cyclists. Bike fitting is for anybody who cycles, particularly if an overuse injury has occurred, to maximise their enjoyment and performance.

Indication

Bike fitting is for anybody who cycles. A good bicycle fit goes a long way to prevent overuse injuries and helps muscles and lungs function at best ability, all improving performance and enjoyment.

• everyday cyclists
• touring cyclists
• tri-athletes
• Clinical Presentation

who complain of: buttock; back; lower limb; upper limb and neck pain associated with cycling.

Often the cyclist may have tried pressure garments to relieve areas of pressure eg gel pads in gloves, gel seat covers, upright handlebars. Often these are a band aid solution to an incorrectly fitted cycle.

To fit or not to fit?

Bicycle Services near NM City: There are of course ways to set up your bike position yourself and this is still what most people do. There are plenty of handy online guides out there if you don’t feel you want to splash out on a bike fit. The decision whether to get a fit or not will also depend on how seriously you take your cycling. If you are riding purely for fun and perhaps use your bike infrequently using an online guide will be fine. However, if you are looking to race or ride sports then it’s certainly something to at least consider. One way to look at a bike fit is as an investment. It’ll certainly start you off on the right foot as it were. If you do go for a fit, ensure you do your research first.

Bear in mind that as you develop and change as a rider (weight loss, increased flexibility, core strength) your position may change too. It’s a fluid, dynamic ongoing process. Many top pros regularly tinker with their position as they evolve as riders.

Ultimately it’s up to you. You certainly don’t need a bike fit as most of us (including myself) have got to where we are using trial and error and a basic knowledge of the ideal set up, as well as taking advice from experienced riders. But, if you have the budget, are serious about your cycling and keen to ‘fast forward’ through the trial and error phase and want to fully optimize your cycling efficiency, then go ahead.

Visit your local Mobile Auto Truck Repair NM City to learn about their bike fit services. Happy riding!

The Importance Of A Good Saddle Seat And Why You Have To Change It

Bicycle Services near NM City: Pain from your bicycle seat doesn’t have to come with the territory. Pain in the saddle can be an indication of many things, including an incorrectly sized seat, inadequate padding and poor positioning. Diagnosing your saddle pain and correcting it can help you enjoy your ride without worrying about potentially damaging any sensitive tissue. A correction to your saddle position could also improve your pedaling efficiency, giving you more power on those tough hills.

Sizing Up Your Seat

Eliminating saddle pain starts with a correctly sized seat that properly distributes your weight. More padding isn’t the solution; you want your contact point with the saddle to be directly on your sit bones, which jut out from your pelvis underneath the flesh of your buttocks. To find your sit bones, try sitting on a table or other flat surface. The two points that contact this surface most firmly are your sit bones. Find a saddle with a width that matches these contact points. Most bike shops have an accredited bike fitter on staff that can assist you in finding the exact measurement.

Less Is More

With too much cushioning, you may be distributing your weight between your legs, where pressure and vibration can damage sensitive tissue. A good bicycle seat uses high-density foam that matches your sit bones and provides good cushioning without improperly cradling your weight. A channel down the center of some bike seats eliminates contact altogether, which can relieve saddle-related pain or numbness. Finding the right balance between cushion and support is key to eliminating your pain, so don’t be afraid to ask to try a few saddles at your local bike shop.

Sitting Pretty

The proper position in your bicycle seat can make a big difference in your comfort. With your bike leaned up against a wall, mount your seat and rotate the pedals so that one crank is pointed straight to the floor. While seated, your knee should be just slightly bent and you shouldn’t be straining to reach the pedals. Now that your seat is correct, lean forward, grab the handlebars and adjust your stem height until the position is natural and your neck isn’t craning. If you can’t get your positioning right, check that your bike frame is the correct size by matching your inseam to the manufacturer’s sizing chart. If it isn’t correct and you do a lot of cycling, it’s worth your time to try and get a properly sized bike.

Finding a Short Solution

A pair of cycling shorts is a necessity for rides further than a few miles. All professional cyclists use them, and they come in a wide variety of price ranges, styles and materials. Cycling shorts have a chamois pad built in that provides extra cushion when you’re in the saddle and can relieve a lot of issues associated with cycling such as soreness, chafing and numbness. If you want to get the most out of your ride, coupling your seat with a pair of cycling shorts is the safest and most comfortable way to ride.